Cause of Stress in College Students Guide

The educational system also plays an enabling role subsequently leading to increased stress levels experienced by students. Some of the sources include overcrowded lecture halls, semester grading system, inadequate resources and facilities (Awing& Agolla, 2008), vastness of syllabus (Agrawal &Chahar, 2007; Sreeramareddy et al., 2007), long hours and expectations of rote learning (Deb et al., 2015). Parents and institutions relentlessly instill the fear of failure which affects their self-esteem and confidence. Ang & Huan (2006) reported increased expectations as one of the factors responsible for increased stress levels.


Essay Sample on Causes and Effects of Stress on Students, With Outline

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Are you ready to find your fit?

In the guide that follows, students will learn about common forms of stress encountered in college, what causes stress in the first place, how stress manifests itself in college students, meditation and mindfulness, and what to look for if a student feels he/she or a friend may be in over their head. The guide also provides a comprehensive list of resources to help students navigate this time of transition and graduate as happy and healthy adults.

As an incoming college freshman, experiencing life as an adult and acclimating to the numerous and varied types of demands placed on them can be a truly overwhelming experience. It can also lead to unhealthy amounts of stress. A report by the Anxiety and Depression Association of America found that 80 percent of college students frequently or sometimes experience daily stress. With a growing pressure to do it all and be successful, students must learn how to healthfully identify and manage stress points to maintain balance throughout their collegiate career. Thankfully, this guide was designed to provide insight on how to do just that.

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Notice is hereby given that the Annual Meeting of Board of Directors of College Parents of America will be held in Phoenix, Arizona through Conference Call on June 21, 2013, 11:00 AM, Arizona Time / 2:00 EST. The conference call information is as follows:To call into the meeting, dial (617) 410-9060, then enter the passcode: 0755.The Annual Meeting of College Parents of America members shall be held for the purpose of transacting such business as may come before the meeting:The Agenda will review the following topics:

How can college students combat stress?

  • The first wealth is your health, if you want to combat stress then you should have to maintain a healthy diet for your daily routine.
  • If you want to combat your academic stress then you should have to manage your time for doing all your daily homework, assignments and make sure to complete them before the deadlines.
  • Much research has proved that exercise is very helpful for a human being to reduce their stress. So if you want to win the battle with stress then make sure to exercise daily.
  • If you are doing a part-time job with your studies then you can handle the stress of a part-time job and studies easily. You just need to make a schedule for your study according to your job time duration.

We have mentioned all the major causes and effects of stress on college students. We also mentioned all the key points that one should follow to combat stress. So we hope that our blog becomes helpful for you to understand all the reasons behind the stress of college students, along with you also get a better understanding of the negative effects of too much stress on students’ life. But still, if you find any confusion regarding any of the academic problems then don’t feel any hesitation to contact us anytime at

WE have a team of experts that is available for all types of academic assignment help at 24*7 hours. We are providing our services all around the world at an affordable price. Along with we are also providing our services to the students who are looking for Assignment Help Canberra and Assignment Help Brisbane.

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Academic Stress and its Sources Among University Students

Academic stress has been identified as the primary cause of these alarming figures.Lee & Larson (2000) explain this stress as an interaction between environmental stressors, student’s appraisal and reactions for the same. It has now become a grave reality that is termed as a “career stopper” (Kadapatti & Vijayalaxmi, 2012). It therefore,becomes a significant cause of concern as it is symptomatic of rising mental health concerns in India (Nadamuri & Ch,2011).

It becomes imperative to also understand that low stress does not necessarily ascertain that students will perform better, but in fact under these circumstances, they would perceive the task as unchallenging and may also get easily bored (Uchil, 2017). Though certain levels of stress push students towards optimum performance, when it is not managed efficiently due to inadequate resources to cope with the stress, it can have dismal consequences for the student as well as the institution.

The stress response elicited by every individual is identical regardless of the trigger causing. For example, marital stress, exam anxiety, work stress, etc. would elicit identical physiological responses from the body. This happens primarily due to the adreno-medullary system, which is part of the sympathetic division of our nervous system and the adrenocortical axis (Bourne & Yaroush, 2003) resulting in the “fight or flight” reaction. Some of the physiological changes that can be observed in the body are changes in heart rate(HR), blood pressure (BP), respiratory rate, increased blood flow towards skeletal muscles, etc.

While the stress response may be identical, the sources of stress reported by individuals vary. These differences would be seen in the causes, sources and consequences of stressors. Some of the common stressors reported in an academic setting include excessive assignments, poor time management and social skills, peer competition, etc. (Fairbrother & Warn, 2003). These results are consistent with studies conducted in India as well as reported by Sreeramareddy, Shankar, Binu, Mukopadhyay, Ray & Menezes (2007).


Not Only the Site Needs Design Customization, But Your CV also Needs It!

Your CV is one of the most important tools to help you land a job. It’s the first thing your employers will see. It should highlight your previous working experiences and your strengths.

But do you know that the secret to a secured interview is to set your CV apart? Make it stand out so your employer will want to check it. Once the hiring party gives it more attention, you’ll have a greater chance of getting that job.

According to research, an employer only spends an average of six seconds per CV. If yours doesn’t stand out despite having great credentials, you’ll lose the opportunity.

That said, here you can read how to write your cv to land your next job.

What Is CV Customization?

First off, we’ll tackle what CV customization is.

CV customization is more than just choosing the right font or the right color palette. It’s also about customizing bits of your information for the job. You want to highlight your best, so customizing helps.

It’s as simple as taking off bits of information such as the experiences you’ve had. Or you can add your objectives and strengths based on the field you’re interested in.

But that does mean you have to customize a CV for every job you’re applying to? Not necessarily. And most of the time, the customizations aren’t too obvious.

As a rule of thumb, apply for jobs that you had prior experiences. This will make customizing easier. If you were writing essays, dissertations, and articles, it’s hard to make your CV look good for a sales position.

Design Customization

How you present your CV will work wonders. While you don’t want to be overly extravagant, you don’t want to be too simple as well. You need to stand out while your employers are scanning the papers.

One way is customizing the design of your CV. Change the font and add borders. Add your photo so there’s more color to your CV. You can also change the format and make it look more interesting.

The best way is to make the design more appropriate for the job. If you’re applying at a publishing company, make it look like a book or a manuscript draft.

How to Properly Customize Your CV

Here are the parts and ways you can customize your CV:

1. Profile Summary

The profile summary is on top of your CV and is the first thing most employers read. It’s a brief introduction of the candidate. When customizing your CV, ensure you use key terms.

For example, you’re applying as a senior editor at a publishing company. You should include your experience as an editor and writer. You can write: “I have prior experience writing and editing for magazines and newspapers.”

That way, the employer knows you’re in the same field and will check your credentials.

2. Key Skills

Don’t be vague just like everyone else. Stop with the usual “able to hand work before the deadline” or “hardworking”. You should be more specific with your competencies.

For example, you can write “skilled in keyword research, video editing, and proofreading.”

Again, be more specific and include key terms that are applicable in the field.

3. Working Experiences

Besides adding where you’ve previously worked and for how long, add solutions you’ve done. If you were working with a digital marketing company, don’t just state your routines, such as doing email campaigns. You should also say that you’ve successfully created email campaigns that increased sales.


Creating the best CV can guarantee you more chances of getting employed. Once your CV passes through the next round, ensure you ace the interview as well.